East Litchfield Yoga

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East Litchfield Yoga

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Building Strength, Flexibility and Awareness with Barbara Putnam 

(860) 567-4465

Yoga with Barbara

I teach three in-person classes every week at the Torrington YMCA.  

I also offer remote teaching on Zoom on Wednesday evenings.  

If you would like to schedule a class with me, either on line or in person, please contact me. 

Email Barbara

Barbara Putnam

my story

my training

my training

I began to learn how to meditate as a young adult coping with a stressful lifestyle.  Meditation and yoga were my lifelines as I trained as an architect, married, raised a child, and built a career in architecture.  

I found that a slow, mindful practice of yoga had many of the same benefits as seated meditation. 

my training

my training

my training

I received certification as a 200 hour RYT from the Yoga Alliance in July of 2015,  My final project focused on the benefits of yoga for survivors of trauma.  Since then I've continued my studies in yoga practice and philosophy, with a special interest in subtle and yin yoga. I received my 500 hour YTT certification in May of 2021. 


my classes

my training

my classes

The pace of my classes is slow and deliberate, offering students time to focus on refining the postures and  coordinating them with their breath.  This kind of mindful practice is both energizing and relaxing. It builds not only physical strength and flexibility, but also mental and emotional resilience.   

East Litchfield Yoga

73 Clark RoadLitchfield, CT 06759 US

(860) 567-4465

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