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East Litchfield Yoga

East Litchfield YogaEast Litchfield YogaEast Litchfield Yoga
Home
Class/Individual
Contact
Blog
Links
  • Home
  • Class/Individual
  • Contact
  • Blog
  • Links
  • Home
  • Class/Individual
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(860) 567-4465

Building Strength, Flexibility and Awareness with Barbara Putnam 

(860) 567-4465

Building Strength, Flexibility and Awareness with Barbara Putnam 

Wednesday evening yoga - 5:30-6:30

Weekly on line class

$15.00
Pay with PayPal or a debit/credit card

Contact me for a link and password to the Zoom meeting, or to reserve a space at the class.  

To pay online, click the Buy Now button above.  You can also mail me a check. 


Barbara Putnam

my story

my training

my training

I began to learn how to meditate as a young adult coping with a stressful lifestyle.  Meditation and yoga were my lifelines as I trained as an architect, married, raised a child, and built a career in architecture.  

I found that a slow, mindful practice of yoga had many of the same benefits as seated meditation. 

my training

my training

my training

I received certification as a 200 hour RYT from the Yoga Alliance in July of 2015,  My final project focused on the benefits of yoga for survivors of trauma.  Since then I've continued my studies in yoga practice and philosophy, with a special interest in subtle and yin yoga.  I am taking the next level of training to work toward my 500 hour YTT certification in May of 2021. 


my classes

my training

my classes

The pace of my classes is slow and deliberate, offering students time to focus on refining the postures and  coordinating them with their breath.  This kind of mindful practice is both energizing and relaxing. It builds not only physical strength and flexibility, but also mental and emotional resilience.   

East Litchfield Yoga

73 Clark RoadLitchfield, CT 06759 US

(860) 567-4465

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