Yoga at the Y in torrington

Mindful Hatha Yoga: I offer guidance through classic hatha yoga poses, offering students time to refine the postures and coordinate them with their breath. The class ends with a period of deep relaxation. This kind of mindful practice can build both physical strength, flexibility, as well as mental and emotional awareness and resilience.

Classes at the Northwest CT YMCA:

Mondays at noon

Resuming on January 10, 2024

Yoga on zoom

Wednesday s at 5:30 . Email me for a link.

email Barbara

Pay on line

Pay Now

Contact Barbara to schedule a class or individual session

Yoga with Barbara

Schedule individual or group classes, either on line or in person. We can meet outdoors in good weather.

email Barbara

Yoga for Gardeners workshop

Yoga for Gardeners

I explain the principles that yoga philosophy and gardening have in common. I give information on how mindfulness can help gardeners avoid injuries, and offer a simple yoga sequence for building strength and flexibility.

I've offered this half-day workshop at Wisdom House. I'd like to offer it again in the coming growing season.

Activity, Metaphor, Ritual

Planting Seeds

This workshop delves into the deeper meaning of planting seeds. I explore parallels between nature's cycles and the cycles of our lives. I dig into how the projects we undertake resemble the progress of a seed growing into a plant that produces new seeds. I gave this workshop at Wisdom House in May 2021.

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East Litchfield Yoga

73 Clark RoadLitchfield, CT 06759 US

(860) 567-4465