White Flower Farm, located at 167 Litchfield Road (Route 63), Morris, CT 06763
I'm looking forward to teaching yoga outdoors this summer in the beautiful gardens of White Flower Farm.
I explain the principles that yoga philosophy and gardening have in common. I give information on how mindfulness can help gardeners avoid injuries, and offer a simple yoga sequence for building strength and flexibility.
I've offered this half-day workshop at Wisdom House. I'd like to offer it again in the coming growing season.
This workshop delves into the deeper meaning of planting seeds. I explore parallels between nature's cycles and the cycles of our lives. I dig into how the projects we undertake resemble the progress of a seed growing into a plant that produces new seeds. I gave this workshop at Wisdom House in May 2021.